Chestnut Nutrition Facts

 Chestnuts p.C. In a hearty servings of fiber, along with excessive ranges of numerous micronutrients, which includes diet C, diet B6 and thiamine. They are also an excellents source of protein and have dazzling nutrients tiers compared to other nut.

Ten kernels (about 84 grams) of baked chestnuts comprise approximately:

206 energy

forty four.5 grams carbohydrates

2.7 grams protein

1.8 grams fats

four.Three grams fiber

1 milligram manganese (50 percentage DV)

21.Eight milligrams vitamin C (36 percent DV)

zero.Four milligram diet B6 (21 percentage DV)

0.4 milligram copper (21 percent DV)

fifty eight.Eight micrograms folate (15 percent DV)

zero.2 milligram thiamine (14 percentage DV)

497 milligrams potassium (14 percent DV)

0.1 milligram riboflavin (nine percent DV)

89.Nine milligrams phosphorus (nine percentage DV)

6.6 micrograms nutrition K (8 percentage DV)

27.7 milligrams magnesium (7 percentage DV)

1.1 milligrams niacin (6 percent DV)

0.5 milligram pantothenic acid (5 percentage DV)

0.8 milligram iron (four percent DV)

zero.5 milligram zinc (3 percentage DV)

How do the fitness blessings of chestnuts and nutrient stages examine to different nuts? Chestnuts are a starchy kind of nut, which sets them apart from different nuts that have a higher content material of oil and fat.

Walnuts, as an example, are specifically wealthy in healthful omega-3 fatty acids. Similar to chestnuts, they're also high in manganese and copper but with lower quantities of potassium, diet C and vitamin B6.

 Meanwhile, almonds are loaded with nutrition E and protein and comprise a good amount of magnesium and riboflavin.

Other kinds of nuts aren’t as nutrient-dense, like peanuts, which are high in omega-6 fatty acids however low in maximum different micronutrient.

How to Eat

Roasted chestnut are one of the most popular chestnut varieties and a sweet and flavorful manner to add those delicious nuts on your weight loss program.

Here is an smooth way that you can experience your favored avenue supplier snack and start chestnut roasting from the comforts of your own kitchens:

Start with sparkling chestnuts, and use a small knife to reduce an “X” into each. This lets in the steam to break out and stops the chestnuts from bursting within the ovens.

Layer the chestnuts in a single layers on a bakings sheet, and roast for 20–half-hour at 425 levels Fahrenheit. You’ll know the chestnut are cooked when the shells crack open and they have became a golden brown color.

Remove from the oven, and permit to chill for a couple of minutes. Peel while they're still warm, and enjoy!

If you’re looking for some other interesting methods to enjoy this candy snack, you can additionally try adding cooked chestnuts to dessert, stews and casseroles for a chunk of greater crunch and flavor.

Chestnut flour, crafted from floor chestnuts, is a gluten-loose flour that can be used to make breads, pancake and baked good.

Remember that chestnut want to be cooked before they may be eaten. Not most effective does this assist put off the shell of the chestnut, but it additionally lowers the tannic acid content.

Research suggests that tannic acid is a plant compound that has been linked to severa unfavorable results on fitness and ought to be avoided.

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